My advice is to start in the right way immediately. Go to the Tai Chi classes
and learn from a real Tai Chi master.
Tai Chi DVD can a be a time or money saving, but don't be mislead by those
exercise guru's who tell you that Tai Chi is easy to learn. Easy Tai Chi at
Tai Chi DVD is not the same as Turbo Jam or Tae Bo. Practicing Tai chi movement is all about correcting you posture.
Only a Tai Chi teach can observe and correct your movements. Even a tiny incorrect posture will be identified by your teacher.
Once you have learned the basic movements and principle of Tai Chi from a
Tai Chi master, a DVD video can be helpful.
It's only good for intermediate or advanced Tai Chi practitioner.
So what should you look for when looking to learn find the best Tai Chi
* Offer instruction with the instructor both facing both toward and away from the viewer
* Each movement explained in details
Tai Chi Video can NOT replace a good Tai Chi teacher
It is important to know that you can not learn Tai Chi alone from a Video. A good Tai Chi teacher is required to correct your posture and the movement. A Tai Chi video is good way to remember the Tai Chi movements after you come back from the Tai Chi classes. With so many forms such as the 16 form, 24 form , 45 form and 108 form, it's hard to memorize all of them in a 1 hour class.
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|Five Tai Chi Forms Explained|
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|Tai Chi Styles||Tai Chi Exercises Body & Mind|
|Yang Style||Tai Chi Helps Lose Weight|
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|Yang Style||Tai Chi|
|24 Tai Chi Form / Bejing Form||Tai Chi Video/ DVD|
|108 Tai Chi Form||Tai Chi Shoe|
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|Tai Chi Music|
|Tai Chi Classes||Tai Chi Master|